Second Orange Belt

1. Quad Counters
2. Quad combos
3. Break falls
4. Body Movements
5. Orange belt boxing sets
6. Orange belt chamber sets
7. Kata Chanan I Shuri
8. Kata Chanan I Naha
9. Ba Duan Jin 8 piece brocade
10. Shi Duan Jin
11. 6 Methods internal organs
12. Advanced orange belt conditioning

1. Front Punch - block and counter - inside block, back reverse elbow, chop to neck.
2. Back front punch - block and counter - outside scoop block, palm heel to nose, knee to stomach and face, trip and punch to ribs
3. Front kick - block and counter - outside scoop block, palm heel to chin, knee to stomach and face, trip side kick/ stomp to rib
4. Back Front Kick - block and counter - Outside scoop block, palm heel to chin, knee to stomach and face, trip and side kick to face
5. Front Side Kick - block and counter - outside scoop block, palm heel to chin, knee to stomach and face, trip and heel kick to chest
6. Back Side Kick - block and counter - outside scoop block, palm heel to face, knee to stomach and face, trip and punch to face
7. Back reverse side kick - block and counter - outside scoop block, palm heel to face, knee to stomach and face, trip and mount with double punch to face
8. Front Crescent Kick - block and counter - outside block and grab, knee to kidney and head reverse grip to trip and side kick to groin
9. Back Crescent kick - block and counter - outside block and grab, knee to kidney and head, reverse grip to trip and side kick to groin, heel kick to chest, front kick to face, twisting arm break.
10. Spinning crescent - block and counter - outside scoop block, palm heel to face, knee to stomach and face, trip and land with rushing knee driver to ribs
11. Front round kick - block and counter - outside scoop block, palm heel to face. knee to stomach and face, trip and lock
12. Back round kick - block and counter - outside block and reverse grab, back round kick and step in trip, kick to back of head, knee to kidney, and hip, pin the hamstring, pull head back and chop to neck
13. Front hook and elbow - block and counter - push elbow through and pull into a throw, apply rear naked choke
14. Back hook and elbow - block and counter -push elbow through and pull into a throw, apply rear naked choke

1. Lead punch back punch hook punch uppercut
2. Lead punch back punch hook punch overhand
3. Lead punch back punch uppercut overhand
4. Lead punch hook punch uppercut overhand
5. chain Punch
6. Lead punch palm heel back fist ridge hand
7. Lead punch back punch sling punch horn punch
8. Front kick back front kick back reverse side kick back round kick
9. Back front kick back round kick side kick reverse leg sweep
10. Front side kick back side kick back reverse side kick back crescent kick
11. Front Crescent kick side kick back reverse side kick front leg sweep
12. Front crescent kick back crescent spinning crescent reverse leg sweep
13. back crescent kick back slash kick front leg sweep reverse leg sweep
14. Front round kick back round kick back hook kick back round kick
15. Front punch back punch front kick back round kick
16. Front punch back punch back front kick back round kick
17. Front punch back punch hook punch knee driver
18. Front punch front crescent kick side kick back stomp kick
19. Front punch back punch elbow knee driver
20. Front punch back punch hook punch reverse elbow
21. Front punch front hook elbow scissor sweep
22. Front punch back punch back hook kick elbow

Break Falls and body movements

1. Air falls
2. Kip ups
3. Kip overs
4. Kip back
5. Cartwheels
6. Aerials

1. Tiger crawl
2. Lizard Skill
3. Floor float
4. Frog jump
5. snake crawl
6. reverse snake
7. Spider skill
8. Bear crawl
9. Cat jumps

1. Full squat
2. Arch back
3. Cross steps
4. Cross steps warrior
5. Cross step snake coil
6. Cross crouch
7. Cross reach
8. Cross kick
9. Sit back

1. Sun
2. Earth
3. Mountain
4. Forest
5. ocean
6. sky
7. Mountain
8. earth
9. Sun

Advance Orange Belt Boxing Sets

1. Front punch series: block, dodge, counter
2. Back punch series: block, dodge, counter
3. Hook punch series: parry, duck, counter
4. Uppercut series: dodge and counter
5. overhand series: block, dodge, counter

Advance orange belt chamber sets

1. Front punch back punch: double inside block stepping back fist
2. Front punch hook punch: inside block duck and counter
3. Front punch back punch ridge hand: Inside block outside block inside reverse chop
4. Front punch back punch uppercut: inside block outside block step back inside block and leg sweep
5. Front punch overhand: inside block out side block uppercut
6. Front front kick back punch: Inside block down block step back inside block back fist
7. Back round kick back reverse side kick back punch: front down block step back inside block back fist
8. Front punch front round kick back punch: inside block, back down block inside block back fist
9. Front punch back punch back front kick back round kick back ridge hand: double inside block front down block back down block inside block back fist

Kata Chanan I Shuri

1. Yoko dachi, left front punch, right back front punch into trap and reverse chop, left back front kick, left front punch, right back front punch, turn right
2. Right front punch, left back front punch into trap and reverse chop, right back front kick, right front punch, left back front punch. Turn left
3. Left front punch, right back front punch into trap and reverse chop, left back front kick left front punch right back front punch. Turn right
4. Right front punch, left back front punch into trap and reverse chop, right back front kick, right front punch left back front punch, turn left into crescent moon stance (kiai)
5. Left front punch, right back inside block, left back front kick, left front punch, right back front punch, turn right
6. Right front punch, left back inside block right back front kick, right front punch, left back front punch, turn left
7. Left front punch, right back inside block, left back front kick, left front punch, right back front punch turn inside left
8. Left front punch, right back inside block, left back front kick, left front punch, right back front kick, right front punch, left punch up then bring hands down into Chokuritsu dachi, then Heisoku and rei, End.

1. Trap and chop: A technique where an inside block is thrown and used to trap the punching arm and then immediately counters with a reverse chop
2. Crescent moon stance: a modified yoko dachi with a front outside block positioned as a lead guard hand and the rear hand is positioned in a sun block

Kata Chanan I Naha

1. Yoko Dachi (feet together) left front punch, right back front punch into left elbow strike. Clockwise swirl into right back front punch push. Turn Right
2. Yoko Dachi (feet together) right front punch, left back front punch, into right elbow strike. Counter clockwise swirl into left back front punch push. Turn left
3. Yoko Dachi (feet together) left front punch, right back front punch into elbow strike. Clockwise swirl into right back front punch push. Turn right
4. Yoko Dachi (feet together) right front punch, left back front punch into right elbow strike, counter clockwise swirl into left back front punch push. Turn left into crescent moon stance.(Kiai)
5. Left front punch, right back inside block, left back front kick, left front punch, right back front punch, turn right
6. Right front punch, left back inside block right back front kick, right front punch, left back front punch, turn left
7. Left front punch, right back inside block, left back front kick, left front punch, right back front punch turn right
8. Right front punch, left back inside block, right back inside block, right front punch, left back front kick, left back fist, right back front kick, right back fist. Left punch up then bring hand down into chokuritsu dachi then Heisoku and Rei. End.

Ba Duan Jin - 8 Treasures (8 piece brocade)

1. Lifting Sky
2. Shooting Arrow
3. Plucking stars
4. Lohan Draws knife
5. Turning cosmos
6. Touching toes and kidneys
7. Punching with eyes wide
8. Lifting heels

Shi er duan jin - 12 treasures

1. Turn head push out
2. Turn body elbow to knee
3. Turning crank
4. Rolling shoulders
5. Lifting sky with toes pointed
6. Touch toes lift head
7. Lean forward arm circles
8. Slide wrist palm press
9. Rub kidneys
10. Rub Stomach
11. Turn the cosmos waist circle
12. Separate the sky and pull down

6 Methods for internal Organs

1. Lungs: Seeahhh
2. Kidney:Choo
3. Liver:Shuuu
4. Heart: Ho
5. Triple burner: Seee

Advance Orange Belt Conditioning