Orange Belt

1. Orange Belt attacks
2. Orange Belt Blocks
3. Beginner break falls
4. Triple Counters
5. Triple Combinations
6. Orange belt trips
7. Kata Naihanchi
8. Orange belt Conditioning

1. Palm heel
2. Reverse Chop
3. Chop
4. Inverted ridge hand
5. Horn Punch
6. Sling Punch
7. Hammer fist
8. Front snapping kick
9. Back kick
10. hammer kick
11. Reverse Round Kick
12. edge kick
13. Inside stomp kick
14. back snapping kick
15. Front sweeping kick
16. Reverse sweeping kick
17. Slash kick
18. Elbows (8 Elbows:forward, back, back back, down, up, back up, round, side)
19. Knee
20. Hips
21. Shoulders
22. Head strikes

1. Sun Block
2. Outside Block
3. Inside Block
4. Supported Knife Hand block
5. Rising Block
6. Down Block
7. X-Block
8. Removing Block
9. Roundhouse Block
10. Double Hammer fist block
11. Scoop block
12. Forearm block
13. Wrist Block
14. Slip block

1. Forward roll
2. Backward roll
3. Side Roll
4. Diagonal roll
5. Front fall
6. Back Fall
7. Side fall
8. Diagonal fall

Start at a low seated or kneeling posture when first executing rolls and falls. As the technique gets better and more comfortable transition to a low squatting position to develop the technique more. as the technique is further solidified slowly work up to a half squatting position and then full standing height to solidify these these techniques

Break falls and rolls exist to help protect the body from falls and impact with the ground. they also allow for quick recovery after a fall. In combat these become necessary techniques to survive, recover, or escape from dangerous throws, trips, or knock down strikes.

1. Outside Block front Punch
   Outside Block back front punch
   Outside block front side kick
2. Inside Block back fist
   Inside block reverse chop
   Inside block back reverse side kick
3. Outside block back front punch
   Outside block back ridge
   Outside block back knee
4. Back Spin Block back fist
   Back spin block reverse chop
   back spin block reverse elbow
5. Front down block back front punch
   Front down block back ridge hand
   Front down block front side kick
6. Back down block front punch
   Back Down block front ridge
   Back down block back side kick
7. Front down block back front punch
   Front down block back ridge hand
   Front down block front side kick
8. Back down block front punch
   Back down block front ridge
   Back down block back side kick
9. Back down block front punch
   Back down block front ridge
   Back down block back side kick
10. Step over front punch
    Step over front ridge
    Step over front side kick
11. Step over front punch
    Step over front ridge
    Step over back side kick
12. Front Down block back front punch
    Front down block back ridge
    front down block front side kick
13. Back spin block back fist
    Back spin block reverse chop
    back spin block back reverse side kick
14. Back down block front punch
    Back down block front ridge
    back down block back side kick
15. Inside block back fist
    Inside block reverse chop
    inside block back reverse side kick
16. Front down block back front punch
    Front down block back ridge
    Front down block front side kick
17. Back spin block back fist
    Back Spin block reverse chop
    Back Spin block back reverse side kick
18. Front down block shoulder block forward elbow to ribs
    Front down block shoulder block forward elbow to back
    Front down block shoulder block back reverse elbow chop through to neck
19. Back down block shoulder block forward elbow to ribs
    Back down block shoulder block forward elbow to back
    Back down block shoulder block back reverse elbow chop through to neck

1. Lead punch back punch hook punch
2. Lead punch back punch uppercut
3. Lead punch back punch overhand
4. Lead punch hook punch uppercut
5. Lead punch hook punch overhand
6. Lead punch uppercut hook punch
7. Lead punch uppercut overhand
8. Lead punch overhand hook punch
9. Lead punch overhand uppercut
10. Chain punch( triple inverted)
11. Front kick, back front kick, reverse leg sweep
12. back front kick back reverse side kick front leg sweep
13. Front side kick, back side kick, back reverse side kick
14. back side kick back reverse side kick back front kick
15. Front crescent kick, back crescent spinning crescent
16. Back crescent spinning crescent reverse leg sweep
17. Front round kick back round kick back reverse side kick
18. Front round kick back reverse side kick back round kick
19. front hook kick elbow scissor take down
20. Back hook kick back elbow scissor take down
21. Front punch back punch back front kick
22. Front punch, back punch back side kick
23. front punch back punch back crescent kick
24. front punch back punch back round kick
25. Front punch back punch back hook kick

1. Front Punch - back step in takedown
2. back front punch - arm snap into elbow drop and trip
3. Choke block - hip throw
4. Choke block - wing lock
5. Choke block - scissor drop
6. Lapel grab - outside wrist lock and trip
7. Lapel grab - juji uke
8. Lapel grab thumb down - step in takedown
9. Front shoulder grab - scoop block into shoulder lock
10. Rear Shoulder grab - windmill into takedown
11. Headlock - nose peel (guillotine)
12. Headlock - nose peel body slam
13. Headlock - nose peel step around body drop
14. Guillotine - flip over
15. Guillotine - step around body drop
16. Rear naked choke - hip throw
17. Full nelson - shoulder roll
18. Full nelson - slip and trip
19. Front rush take down - tomoenage
20. Front rush take down - guillotine grab
21. Front rush take down - elbow
22. Front rush take down - knee
23. Front bear hug - hip throw
24. Front bear hug - push press
25. Rear bear hug - clamp release
26. Rear bear hug - sit sweep
27. Rear bear hug - leg pull
28. Rear bear hug - hip throw
29. Open arm lounge - stepping throw
30. Right and left arm swings - hip throw

1. Step left foot behind, step right foot out into right flare chop, and pull into left elbow strike clockwise swirl and smash (Guillotine and punch)
2. Step right foot behind into left down block, step left foot out into right cross over punch
3. Right outside block, right inside block, right step over, land and strike with right supported hammer fist, left step over land and strike with right supported chop to the inside. Grab and throw to the right
4. Chokuritsu dachi, step out step right foot behind step left foot out into left flare chop grab and pull into right elbow strike counter clockwise swirl and smash
5. Step left foot behind into right down block step right foot out into left crossover punch
6. Left outside block, left inside block, left step over, land and strike with left supported hammer fist, right step over land and strike with left chop to the inside grab and throw to the left
7. Bring hands down into chokuritsu dachi, then into heisokiu and re. end

1. Flare chop: a chop that is initially thrown with the palm down, but then flips upwards and act as a block or remove.
2. Swirl and smash: Thrown fighter clockwise or counterclockwise this technique is used to swirl the opponent into a guillotine and then smash or strike the vital areas of the neck in one fluid motion. The swirl portion can be used to control, lock, choke, or throw an opponent.
3. Crossover punch:This punch crosses over the body center line to strike the opponent. this punch is fairly well hidden and the opponent usually can not see it coming. It must follow the step out for the hip to generate power and momentum into the punch. Otherwise this particular punch is powerless. Other systems of naihanchi feature this punch thrown from a static position and they demonstrate very little power
4. Step over and strike:The step over portion is a defense against a low kick, but the landing can be used to generate force into a counter strike. Typically this is done in an instance when the arms are blocked out so the opponent resorts to low kicks
5. Stepping throw:A basic trip with the rear foot at the same moment as the throw